Feet First! Yoga Workshop and Teacher Spotlight: Jennifer Hollister, E-RYT
Join Jennifer in an all-levels Yoga workshop to explore basic foot and ankle anatomy, stretches, strengthening and balance training.
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Meditation
Meditation has been practiced for thousands of years in all major cultures and religions. Originally designed to deepen one’s...
Qi Gong for Health and Wellbeing
By Vera Kulezic L.Ac In today's fitness world the hype seems to be focused on expending energy and taking physicality to the extreme....
