Qi Gong for Health and Wellbeing
By Vera Kulezic L.Ac In today's fitness world the hype seems to be focused on expending energy and taking physicality to the extreme. While that might work well for some, those of us who do not have a surplus of energy to begin with may end up feeling even more depleted. That is why extreme fitness modalities are not meant for everyone - we are not all built the same nor have equal amounts of endurance. Some can burn both ends of the candle and still feel great because they h
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