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February 6, 2020

In celebration of Valentine’s Day, we have a few tips for dealing with the emotional side-effects of love, albeit sublime or agonizing, from the perspective of Traditional Chinese medicine and the Five Element Theory. The five elements of Wood, Fire, Earth, Metal and W...

July 2, 2018

I have not been very good about practicing what I preach. As an acupuncturist I have some additional insight on how the seasons and nature affect our well being and the ways to appropriate daily living to not only adapt but to thrive during these changes. In Traditiona...

January 3, 2018

Cher has been teaching yoga classes at AcuBalance since we opened our studio and we are so grateful to have her as part of our team. You can find Cher at our studio on Thursdays at 9:30 for Vinyasa Flow, Fridays at 6:30 for Yin Restorative Yoga and now a new class Slow...

November 14, 2017

TEACHER SPOTLIGHT: Valerie Rix

What made you want to teach yoga?

I’ve been doing yoga on and off for nearly 20  years, but really dedicated myself to a regular practice in my late 20’s. After going back to school and working as a massage therapist for several years, I sa...

October 3, 2017

Join Jennifer in an all-levels Yoga workshop to explore basic foot and ankle anatomy, stretches, strengthening and balance training. Learn how to ease plantar fasciitis, bunions, low arches, flat feet and hammertoes. Take home a routine to keep your feet balanced and e...

May 30, 2017

Springtime is a time of renewal and growth and in Eastern Medicine this season is associated with the liver, gallbladder, tendons and joints. As abundant sunlight increases and the start of yang energy unfolds, it is important to prepare the body for this change. The l...

Meditation has been practiced for thousands of years in all major cultures and religions. Originally designed to deepen one’s understanding of the sacred and mystical forces of life, meditation was commonly practiced to produce a deep state of relaxation and tranquilit...

December 5, 2016

Stress Buster and Do-Gooder

Prepare for the holiday gatherings and shopping extravaganzas with a 45-min acupuncture treatment. Treatments consist of a basic stress relief protocol.

Nourish your soul at the same time by bringing a toy to donate.

$15 and a toy for Toys for...

October 25, 2016

The forces of Autumn create dryness in Heaven and metal on Earth; they create the lung organ and the skin upon the body…and the nose, and the white color, and the pungent flavor…the emotion grief, and the ability to make a weeping sound.

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There are many ways to promote the natural healing process and while one method may work for some, it may not be the optimal solution for others. At Acubalance Wellness Center we are always looking for the most natural and effective ways to aid healing of body and mind...

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