Meditation
Meditation has been practiced for thousands of years in all major cultures and religions. Originally designed to deepen one’s understanding of the sacred and mystical forces of life, meditation was commonly practiced to produce a deep state of relaxation and tranquility. Today it is also considered a type of mind-body complimentary medicine that is highly relevant in managing stress, as well as promoting self-awareness and well-being. Meditation is a simple natural process th
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