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Qi Gong
Chi Nei Tsang (CNT)
QI GONG
Qi Gong, related to the more widely-known Tai Chi, translates to “energy cultivation” or “working with one’s life energy.” It consists of exercises that involve coordinating the mind, the eyes, the breath and movement to improve health and harmony. Like acupuncture, the goal of Qi Gong is to move qi within the body and balance or harmonize for optimum functioning. There are thousands of Qi Gong exercises that can be used both by practitioners during a treatment and by patients during classes or at home. Similar to meditation, Qi Gong is an ongoing practice that takes years to fully master, but provides many benefits along the way.

