5 Ways Acupuncture Can Help You Keep Your New Year's Resolutions
It's that time of year when your resolutions seem to be set to a soundtrack of gloomy prognostication rather than the Rocky theme song....
Kumquats and Congees: Eastern Cold and Cough Remedies
Why not resolve to make 2023 the year you begin to utilize the medicine Nature has graciously provided and reap the undeniably miraculous...
Valentine's Day Five Element Love Test
In celebration of Valentine’s Day, we have a few tips for dealing with the emotional side-effects of love, albeit sublime or agonizing,...
Summer and Heart Fire: Tips on how to avoid burnout
I have not been very good about practicing what I preach. As an acupuncturist I have some additional insight on how the seasons and...
8 Ways to Spring into Wellness!
Springtime is a time of renewal and growth and in Eastern Medicine this season is associated with the liver, gallbladder, tendons and...
Meditation
Meditation has been practiced for thousands of years in all major cultures and religions. Originally designed to deepen one’s...